Nutrient Comparison: Pie, peach VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 62.7 times more Vitamin C, 1.3 times more Vitamin E and 24.6 times more Vitamin K than Pie, peach.
- Both Pie, peach and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Frozen Chopped Broccoli:
- 5 ounces of Pie, peach have 1.4 times more Copper and 9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 5.3 times more Zinc and 1.7 times more Water than Pie, peach.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, peach have 8.6 times more Energy, 34.5 times more Fat, 34.3 times more Saturated Fat, 2.4 times more Omega 3, 112.4 times more Omega 6, 6.9 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber and 1.5 times more Protein than Pie, peach.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6