Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Frozen Chopped Broccoli
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Frozen Chopped Broccoli
1923g
Popcorn, microwave, low fat and sodium has 16.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen Chopped Broccoli?
Popcorn, Microwave, Low Fat And Sodium VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 122.6 times more Vitamin A, 2.5 times more Vitamin B1, 14.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 85.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
500 calories of Popcorn, microwave, low fat and sodium have 1.2 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 84 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 14.5 times more Potassium, 5.4 times more Selenium, 2.1 times more Zinc and 539 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 2 times more Fat and 6.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3, 41.3 times more Sugars, 3.5 times more Fiber and 3.7 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6