Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
- 5 ounces of Popcorn, microwave, low fat and sodium have 6.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
- 5 ounces of Popcorn, microwave, low fat and sodium have 14.3 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Selenium, 20.4 times more Sodium and 8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium and 32.7 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, low fat and sodium have 16.5 times more Energy, 32.8 times more Fat, 32.2 times more Saturated Fat, 2.4 times more Omega 3, 106.9 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6