Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
Popcorn, microwave, low fat and sodium has 6.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Frozen Chopped Broccoli:
Popcorn, microwave, low fat and sodium has 14.3 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Selenium, 20.4 times more Sodium and 8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 32.7 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 16.5 times more Energy, 32.8 times more Fat, 32.2 times more Saturated Fat, 2.4 times more Omega 3, 106.9 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.