Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Blanched Almonds
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Blanched Almonds
84.7g
Blanched Almonds have 1.6 times more energy per unit of mass than Dry instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Blanched Almonds?
Dry Instant Long-grain White Rice, Enriched VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Blanched Almonds?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Blanched Almonds:
500 calories of Dry instant Long-grain White Rice, enriched have 7.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 16.4 times more Vitamin B2 and 382.4 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry instant Long-grain White Rice, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Blanched Almonds:
500 calories of Dry instant Long-grain White Rice, enriched have 3 times more Iron and 18 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.9 times more Calcium, 3.7 times more Copper, 12.3 times more Magnesium, 2.6 times more Phosphorus, 15.7 times more Potassium and 1.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Blanched Almonds contain similar levels of Manganese per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 6.8 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 36 times more Fat, 16.8 times more Saturated Fat, 39.4 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.