Toasted Sesame Seeds With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Blanched Almonds:
- 500 calories of Toasted Sesame Seeds with Salt have 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 and 91.3 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Blanched Almonds:
- 500 calories of Toasted Sesame Seeds with Salt have 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 11.2 times more Selenium, 32.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 1.7 times more Calcium and 1.6 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Blanched Almonds contain similar levels of Manganese per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sesame Seeds with Salt have 1.8 times more Saturated Fat, 94.4 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
- Both Toasted Sesame Seeds with Salt and Blanched Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3