Comparing Nutrients in 500 calories Sunflower SeedsVS BUDWEISER Light Beer
Weight per 500 calories
Sunflower Seeds
85.6g
BUDWEISER Light Beer
1786g
Sunflower Seeds have 20.9 times more energy per 100g than BUDWEISER Light Beer. It has very high energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or BUDWEISER Light Beer?
Sunflower Seeds VS BUDWEISER Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or BUDWEISER Light Beer?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs BUDWEISER Light Beer:
Both Dried Sunflower Seed Kernels and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seeds vs BUDWEISER Light Beer:
500 calories of Sunflower Seeds have 86.3 times more Copper, more Iron, 2.6 times more Magnesium, 13.4 times more Manganese and 24 times more Zinc than BUDWEISER Light Beer.
While 500 kcal of BUDWEISER SELECT Light Beer contain 420.2 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and BUDWEISER Light Beer contain similar levels of Potassium per 500 calories.
500 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Dried Sunflower Seed Kernels as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have more Fat, more Fiber and 5 times more Protein than BUDWEISER Light Beer.
Both Sunflower Seeds and BUDWEISER Light Beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein