Nutrient Comparison: Sunflower Seeds VS BUDWEISER Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs BUDWEISER Light Beer:
- Both Dried Sunflower Seed Kernels and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs BUDWEISER Light Beer:
- 14 ounces of Sunflower Seeds have 19.5 times more Calcium, 1800 times more Copper, more Iron, 54.2 times more Magnesium, 278.6 times more Manganese, 24.8 times more Potassium and 500 times more Zinc than BUDWEISER Light Beer.
- While 14 oz of BUDWEISER SELECT Light Beer contain 20.1 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 20.9 times more Energy, more Fat, 23 times more Carbohydrate, more Fiber and 103.9 times more Protein than BUDWEISER Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein