Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, oatmeal, dry mix?
Sunflower Seeds VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cookies, oatmeal, dry mix:
500 calories of Sunflower Seeds have 8.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 25.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cookies, oatmeal, dry mix:
500 calories of Sunflower Seeds have 7.1 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 4.9 times more Zinc than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 66.4 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 2.1 times more Fat, 6.9 times more Omega 6 and 2.5 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.