Sunflower Seeds VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Sunflower Seeds have 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 11.7 times more Vitamin B3, 25.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 14.7 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Sunflower Seeds have 6.1 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium and 7.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium, Selenium and Zinc
- Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.7 times more Fat, 5.3 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 4.3 times more Saturated Fat, 5.3 times more Omega 3, 3.7 times more Carbohydrate and 21.9 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein