Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Young Cowpeas with Salt
532g
Sunflower Seeds have 6.2 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Young Cowpeas with Salt?
Sunflower Seeds VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Young Cowpeas with Salt:
500 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 82.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Young Cowpeas with Salt:
500 calories of Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus and 3.4 times more Selenium than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 10.2 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 4 times more Potassium, 165.7 times more Sodium, 1.3 times more Zinc and 99.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Young Cowpeas with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 21.8 times more Fat, 7.5 times more Saturated Fat and 39.9 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 7 times more Omega 3, 6.1 times more Carbohydrate, 7.7 times more Sugars and 3.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6