Comparing Nutrients in 500 calories Sunflower SeedsVS Frozen Peas And Onions
Weight per 500 calories
Sunflower Seeds
85.6g
Frozen Peas And Onions
714g
Sunflower Seeds have 8.3 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Frozen Peas And Onions?
Sunflower Seeds VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Frozen Peas And Onions:
500 kcal of Frozen Peas And Onions, Unprepared contain 75.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 83.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Peas And Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Frozen Peas And Onions:
500 calories of Sunflower Seeds have 2.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Selenium and 1.2 times more Zinc than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 2.5 times more Calcium, 2.4 times more Iron, 2.6 times more Potassium, 56.5 times more Sodium and 143.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Peas And Onions contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 19.3 times more Fat, 9.4 times more Saturated Fat and 22.6 times more Omega 6 than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 3.6 times more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Peas And Onions offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6