Nutrient Comparison: Sunflower Seeds VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Peas And Onions:
- 1 kilogram of Sunflower Seeds has 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 9 times more Vitamin A and 10 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Sunflower Seed Kernels as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Peas And Onions:
- 1 kilogram of Sunflower Seeds has 3.4 times more Calcium, 17.5 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 7.1 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Potassium, 88.3 times more Selenium and 10.4 times more Zinc than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 6.8 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 8.3 times more Energy, 160.8 times more Fat, 78.2 times more Saturated Fat, 2.3 times more Omega 3, 188.9 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Frozen Peas And Onions.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6