Comparing Nutrients in 500 calories Sunflower SeedsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Sunflower Seeds have 1.3 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Sunflower Seeds VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Sunflower Seeds have 33.2 times more Vitamin B1, 5.2 times more Vitamin B2, 22.3 times more Vitamin B3, 15.4 times more Vitamin B5, 27.8 times more Vitamin B6 and 19.3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Sunflower Seeds have 2 times more Copper, 1.2 times more Iron, 3 times more Manganese and 5.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Potassium, 369.7 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per 500 calories.
Both Dried Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 2 times more Fat and 2 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.5 times more Carbohydrate and 2.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Dried Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 500 calories.