Nutrient Comparison: Sunflower Seeds VS Roasted Whole Pumpkin And Squash Seeds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Sunflower Seeds have 43.5 times more Vitamin B1, 6.8 times more Vitamin B2, 29.1 times more Vitamin B3, 20.2 times more Vitamin B5, 36.4 times more Vitamin B6 and 25.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Sunflower Seeds have 1.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese and 7.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Potassium, 282.3 times more Sodium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 1.2 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Protein per seven ounces.