Comparing Nutrients in 500 calories Sunflower SeedsVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Cooked Frozen Succotash with Salt
538g
Sunflower Seeds have 6.3 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cooked Frozen Succotash with Salt?
Sunflower Seeds VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cooked Frozen Succotash with Salt:
500 calories of Sunflower Seeds have 3.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 31.1 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B5, 26.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cooked Frozen Succotash with Salt:
500 calories of Sunflower Seeds have 4.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium and 1.8 times more Zinc than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.6 times more Potassium, 196.1 times more Sodium and 98.4 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Succotash with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 9.2 times more Fat, 4.3 times more Saturated Fat and 10.2 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 7 times more Omega 3, 6.3 times more Carbohydrate, 5.3 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3