Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Roasted Sunflower Seeds
86g
Raw Sulfured Dehydrated Apricots
156g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
500 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B5 and 32.6 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A and 12.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
500 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 3.1 times more Manganese, 4 times more Phosphorus and 2.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 3 times more Iron and 4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 44.2 times more Fat, 66.7 times more Saturated Fat, 149 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6