Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A and 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Roasted Sunflower Seeds have 3.2 times more Copper, 2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus and 5.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Iron and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 80.3 times more Fat, 121.4 times more Saturated Fat, 270.9 times more Omega 6 and 3.9 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6