Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Roasted Sunflower Seeds VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Roasted Sunflower Seeds have 6 times more Vitamin B5, 4.2 times more Vitamin B6 and 54.2 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 11 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Roasted Sunflower Seeds have 8.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.5 times more Calcium, 2.1 times more Iron and 357.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 3.4 times more Saturated Fat, 10.5 times more Omega 6 and 1.9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.3 times more Omega 3, 4.5 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3