Nutrient Comparison: Roasted Sunflower Seeds VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B3, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.1 times more Vitamin B9, 118.6 times more Vitamin E and 13.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Roasted Sunflower Seeds has 18.1 times more Copper, 5.6 times more Magnesium, 3.9 times more Manganese, 11.8 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Selenium and 7.1 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 2.1 times more Calcium and 163.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Energy, 15 times more Fat, 7.5 times more Saturated Fat, 23 times more Omega 6, 4.1 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 2.4 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.