Roasted Sunflower Seeds have 6.6 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Burdock Root?
Roasted Sunflower Seeds VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Burdock Root:
500 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.6 times more Vitamin E than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Burdock Root:
500 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 1.9 times more Phosphorus, 13.3 times more Selenium and 2.1 times more Zinc than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Potassium and 416.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Burdock Root contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 53.8 times more Fat, 34.3 times more Saturated Fat, 95.3 times more Omega 6 and 1.4 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 5.8 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Burdock Root offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 500 calories.