Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Butterbur
Weight per 500 calories
Roasted Sunflower Seeds
86g
Butterbur
3571g
Roasted Sunflower Seeds have 41.6 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Butterbur?
Roasted Sunflower Seeds VS Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Butterbur?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Butterbur:
500 calories of Roasted Sunflower Seeds have 5.3 times more Vitamin B5 than Butterbur.
While 500 kcal of Raw Butterbur contain more Vitamin A, 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B6, 1.8 times more Vitamin B9 and 935.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butterbur provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Butterbur:
500 calories of Roasted Sunflower Seeds have 2.3 times more Phosphorus and 2.1 times more Selenium than Butterbur.
While 500 kcal of Raw Butterbur contain 61.2 times more Calcium, 2.3 times more Copper, 4.5 times more Magnesium, 5.4 times more Manganese, 32 times more Potassium, 97 times more Sodium, 1.3 times more Zinc and 3273.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butterbur contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 29.9 times more Fat than Butterbur.
While 500 kcal of Raw Butterbur contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butterbur offer comparable quantities of Energy and Protein per 500 calories.