Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Capers
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Capers
2174g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Canned Capers. It has very high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Capers?
Roasted Sunflower Seeds VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Capers?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Capers:
500 calories of Roasted Sunflower Seeds have 10.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Capers.
While 500 kcal of Canned Capers contain more Vitamin A, 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B9, 77.7 times more Vitamin C and 230.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Capers provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Capers:
500 calories of Roasted Sunflower Seeds have 4.6 times more Phosphorus and 2.6 times more Selenium than Canned Capers.
While 500 kcal of Canned Capers contain 14.5 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 6.5 times more Magnesium, 19804.9 times more Sodium, 1.5 times more Zinc and 1768.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Capers contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.3 times more Fat and 11.7 times more Omega 6 than Canned Capers.
While 500 kcal of Canned Capers contain 67.1 times more Omega 3, 5.1 times more Carbohydrate, 3.8 times more Sugars, 7.3 times more Fiber and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Capers offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3