Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Leavening agents, cream of tartar
Weight per 500 calories
Roasted Sunflower Seeds
86g
Leavening agents, cream of tartar
194g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Leavening agents, cream of tartar. It has very high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Leavening agents, cream of tartar?
Roasted Sunflower Seeds VS Leavening Agents, Cream Of Tartar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Leavening agents, cream of tartar?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
500 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 28.6 times more Magnesium, 4.6 times more Manganese, 102.4 times more Phosphorus, 175.8 times more Selenium and 5.6 times more Zinc than Leavening agents, cream of tartar.
While 500 kcal of Leavening agents, cream of tartar contain 2.2 times more Iron and 43.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 24.6 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 500 kcal of Leavening agents, cream of tartar contain 5.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Leavening agents, cream of tartar offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 500 calories.