Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Roasted Sunflower Seeds
86g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Roasted Sunflower Seeds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Roasted Sunflower Seeds have 11.7 times more Potassium and 14.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.4 times more Iron and 217.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.7 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Fiber and 3.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5 times more Carbohydrate and 28.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein