Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Steamed Hawaii Mountain Yam with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Steamed Hawaii Mountain Yam with Salt
610g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Steamed Hawaii Mountain Yam with Salt?
Roasted Sunflower Seeds VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 5.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 12.4 times more Selenium and 2.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 4.1 times more Potassium, 586.7 times more Sodium and 456.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 87.7 times more Fat, 40.9 times more Saturated Fat, 154 times more Omega 6 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 5.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 in 500 calories.