Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 17.6 times more Vitamin B2, 54.2 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 14.2 times more Copper, 8.8 times more Iron, 12.9 times more Magnesium, 7.5 times more Manganese, 28.9 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 16.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 82.7 times more Sodium and 64.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Energy, 622.5 times more Fat, 289.9 times more Saturated Fat, 11.5 times more Omega 3, 1092.7 times more Omega 6, 1.2 times more Carbohydrate and 11.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.