Roasted Sunflower Seeds have 2.5 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Roasted Sunflower Seeds VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
500 calories of Roasted Sunflower Seeds have 7 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 10 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
500 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 6.9 times more Calcium, 2 times more Iron and 246 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 11.2 times more Fat, 9.2 times more Saturated Fat, 24.9 times more Omega 6 and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 4.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 500 calories.