Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, English, mixed-grain (includes granola) per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Roasted Sunflower Seeds have 2 times more Vitamin B3, 17.3 times more Vitamin B5, 21.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Roasted Sunflower Seeds have 7.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 14.3 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 2.8 times more Calcium and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 2.5 times more Energy, 27.7 times more Fat, 22.7 times more Saturated Fat, 2.4 times more Omega 3, 61.7 times more Omega 6, 3.4 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3