Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Microwaved White Mushrooms
Weight per 500 calories
Roasted Sunflower Seeds
86g
Microwaved White Mushrooms
1429g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved White Mushrooms?
Roasted Sunflower Seeds VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Microwaved White Mushrooms:
500 calories of Roasted Sunflower Seeds have more Vitamin E than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 9.4 times more Vitamin B1, 29.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved White Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Microwaved White Mushrooms:
500 calories of Roasted Sunflower Seeds have 2 times more Manganese than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Potassium, 3.8 times more Selenium, 94.2 times more Sodium, 2.3 times more Zinc and 1226.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 5.2 times more Saturated Fat and 7 times more Omega 6 than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 4.2 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.