Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.