Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Industrial Mid-oleic Sunflower Oil?
Roasted Sunflower Seeds VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
Both Roasted Sunflower Seeds and Industrial Mid-oleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
100 calories of Roasted Sunflower Seeds have 192.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.