Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pickled Green Olives
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pickled Green Olives
345g
Roasted Sunflower Seeds have 4 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pickled Green Olives?
Roasted Sunflower Seeds VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pickled Green Olives:
500 calories of Roasted Sunflower Seeds have 8.8 times more Vitamin B2, 7.4 times more Vitamin B3, 76.3 times more Vitamin B5, 6.5 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.7 times more Vitamin E than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pickled Green Olives:
500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 71.9 times more Phosphorus, 5 times more Potassium, 22 times more Selenium and 32.9 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 3 times more Calcium and 2081.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.7 times more Omega 6, 1.6 times more Carbohydrate and 4.7 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 1.6 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pickled Green Olives offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pickled Green Olives provide inadequate amounts of Protein