Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Frozen Podded Peas with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Frozen Podded Peas with Salt
1000g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Podded Peas with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Podded Peas with Salt:
500 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 182.9 times more Vitamin C and 130.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Podded Peas with Salt:
500 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Phosphorus and 8.5 times more Selenium than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 9.8 times more Calcium, 7.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium, 935.1 times more Sodium and 840 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Podded Peas with Salt contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 11.3 times more Fat, 6.1 times more Saturated Fat and 19.8 times more Omega 6 than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.2 times more Omega 3, 4.1 times more Carbohydrate, 20.6 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6