Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Green Peas Rinsed
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Green Peas Rinsed
704g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Green Peas Rinsed?
Roasted Sunflower Seeds VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
500 kcal of Canned Green Peas, Rinsed Solids contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 54.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
500 calories of Roasted Sunflower Seeds have 2.1 times more Copper and 2.2 times more Phosphorus than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 2.8 times more Calcium, 2.4 times more Iron, 631.2 times more Sodium and 559.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas Rinsed contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.4 times more Fat, 3.7 times more Saturated Fat and 11 times more Omega 6 than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 10.1 times more Omega 3, 4 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3