Nutrient Comparison: Roasted Sunflower Seeds VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 6.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 16.9 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 17.8 times more Phosphorus, 8.1 times more Potassium and 7.8 times more Zinc than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 77 times more Sodium and 68.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.2 times more Energy, 52.4 times more Fat, 30.7 times more Saturated Fat, 90.1 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Canned Green Peas Rinsed.
- Both Roasted Sunflower Seeds and Canned Green Peas Rinsed offer comparable quantities of Omega 3 per seven ounces.