Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Pumpkin with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Pumpkin with Salt
1471g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Pumpkin with Salt?
Roasted Sunflower Seeds VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin E than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 51.4 times more Vitamin C and 101.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pumpkin with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Pumpkin with Salt:
500 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus, 11.6 times more Selenium and 1.8 times more Zinc than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 6.4 times more Calcium, 6.3 times more Iron, 3.1 times more Magnesium, 4.1 times more Potassium, 1375.1 times more Sodium and 1283.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pumpkin with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.4 times more Fat, 2.1 times more Saturated Fat and 273.6 times more Omega 6 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 5.8 times more Carbohydrate, 20.7 times more Sugars and 4.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pumpkin with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 500 calories.