Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Roasted Sunflower Seeds
86g
Dry parboiled enriched Long-grain White Rice
134g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry parboiled enriched Long-grain White Rice?
Roasted Sunflower Seeds VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
500 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 6.7 times more Vitamin B5 and 559.1 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 8.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
500 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 3.3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 31.1 times more Fat, 11.4 times more Saturated Fat, 69.1 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.