Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 500 calories
Roasted Sunflower Seeds
86g
Vinegar and Oil Home Recipe Salad Dressing
111g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vinegar and Oil Home Recipe Salad Dressing?
Roasted Sunflower Seeds VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 47.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, 82 times more Potassium, 38.2 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.4 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.3 times more Fat, 2.3 times more Saturated Fat and 26.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein