Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, popcorn, microwave, low fat?
Roasted Sunflower Seeds VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 38 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 1.2 times more Iron, 3.2 times more Phosphorus, 2.6 times more Potassium and 6.7 times more Selenium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Magnesium and 287.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.8 times more Fat, 2.7 times more Saturated Fat and 7.2 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 4.9 times more Omega 3, 4.1 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3