Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Shoots Taro with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Shoots Taro with Salt
3571g
Roasted Sunflower Seeds have 41.6 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Shoots Taro with Salt?
Roasted Sunflower Seeds VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 14.9 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 561.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
500 calories of Roasted Sunflower Seeds have 1.9 times more Selenium than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 8.3 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 16.8 times more Potassium, 3298 times more Sodium, 4.2 times more Zinc and 3301.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Shoots Taro with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 15 times more Fat, 7.8 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 6 times more Omega 3, 5.5 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6