Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Green Cauliflower with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Green Cauliflower with Salt
1563g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Cooked Green Cauliflower with Salt. It has very high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Green Cauliflower with Salt?
Oil Roasted Sunflower Seeds VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
500 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1221 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper and 5.3 times more Selenium than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 6.8 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 10.6 times more Potassium, 1597.2 times more Sodium, 2.2 times more Zinc and 1074.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Green Cauliflower with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.9 times more Fat, 7.8 times more Saturated Fat and 61.6 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 24.4 times more Omega 3, 5.1 times more Carbohydrate, 5.8 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6