Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Common Cowpeas
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Common Cowpeas
431g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Common Cowpeas?
Oil Roasted Sunflower Seeds VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Common Cowpeas:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 3.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Common Cowpeas:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and 6.1 times more Selenium than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.4 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Common Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19 times more Fat, 10 times more Saturated Fat and 46.9 times more Omega 6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 5.2 times more Omega 3, 4.6 times more Carbohydrate, 5.4 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6