Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Kale
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Kale
1389g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Boiled Kale. It has very high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Kale?
Oil Roasted Sunflower Seeds VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Kale?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Kale:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 266.1 times more Vitamin C and 2220 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Kale:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.6 times more Phosphorus and 5.3 times more Selenium than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 28.4 times more Calcium, 3.2 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 4.9 times more Potassium, 87.7 times more Sodium and 959.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Kale contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2.5 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 75.3 times more Omega 3, 3.8 times more Carbohydrate, 6.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Kale offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3