Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Split Green Peas
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Split Green Peas
137g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Split Green Peas?
Oil Roasted Sunflower Seeds VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Split Green Peas?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Split Green Peas:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9.6 times more Vitamin B9 and 186.2 times more Vitamin E than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Split Green Peas:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus and 4.5 times more Selenium than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.8 times more Iron and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Split Green Peas contain similar levels of Manganese and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Split Green Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.1 times more Fat, 10.7 times more Saturated Fat and 24.6 times more Omega 6 than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 3.3 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Split Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Split Green Peas provide inadequate amounts of Omega 6