Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Yam, Boiled, Drained, Or Baked
431g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Yam, Boiled, Drained, Or Baked?
Oil Roasted Sunflower Seeds VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 20.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 56.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 21.9 times more Selenium and 5.1 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 7.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 71.8 times more Fat, 47.8 times more Saturated Fat, 134.1 times more Omega 6 and 2.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 500 calories.