Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Canned Kidney Beans?
SILK Mocha, Soymilk VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Canned Kidney Beans:
500 calories of SILK Mocha, soymilk have 4 times more Vitamin B2 and more Vitamin B12 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than SILK Mocha, soymilk.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Canned Kidney Beans:
500 calories of SILK Mocha, soymilk have 5.2 times more Calcium and 1.6 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Iron, more Magnesium, 1.3 times more Potassium and 5 times more Sodium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Canned Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Mocha, soymilk have 3.5 times more Fat and 5.8 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Fiber and 1.7 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber