Nutrient Comparison: SILK Mocha, soymilk VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Mocha, soymilk have 2.7 times more Vitamin B2 and more Vitamin B12 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Mocha, soymilk have 3.6 times more Calcium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.7 times more Iron, more Magnesium, 1.9 times more Potassium and 7.2 times more Sodium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Canned Kidney Beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Mocha, soymilk have 4 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber