SILK Mocha, Soymilk VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Valencia Oranges?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Valencia Oranges:
- 500 calories of SILK Mocha, soymilk have 3 times more Vitamin B2 and more Vitamin B12 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 6.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
- 500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Valencia Oranges:
- 500 calories of SILK Mocha, soymilk have 2.6 times more Calcium, 4.1 times more Iron, more Sodium and 5.2 times more Zinc than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain more Magnesium and 1.7 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Valencia Oranges contain similar levels of Water per 500 calories.
- 500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Mocha, soymilk have 4.1 times more Fat and 1.7 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Valencia Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber