Nutrient Comparison: SILK Mocha, soymilk VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Valencia Oranges:
- 7 ounces of SILK Mocha, soymilk have 3.5 times more Vitamin B2 and more Vitamin B12 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Valencia Oranges:
- 7 ounces of SILK Mocha, soymilk have 3.1 times more Calcium, 4.9 times more Iron, more Sodium and 6.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Magnesium and 1.5 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Mocha, soymilk have 2 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein